Yoga Teachers

Our Teacher & Founder
Cindy Chadwick
Cindy Chadwick has been a Frisco resident for twenty years and has been married to her husband Jim for over 40 years. She has two sons and two grandchildren. After being a Vice President in the Financial industry for over 30 years, she decided to pursue her passion for yoga and became certified in several Brazilian styles of therapeutic yoga designed to restore and improve the body-mind connection, functionality and quality of well-being.
​
Yoga has been a part of Cindy’s daily routine. She opened Legacy Yoga to share a yoga style that contributes to our overall wellness to live a better you. This yoga works specifically on the joints and muscles and works for anyone who wants to feel and look better, at any age and stage in their life.
​
Over eight years ago, Cindy starting practicing yoga after she had double fusion neck surgery and was looking for rehabilitation. She has been practicing ever since. About ten years ago, she was diagnosed with Osteo-arthritis throughout her body as well as a muscle disease called Muscular Dystrophy. With these types of diagnoses, she was still able to maintain her strength, balance and become more flexible every day.
Her goal…
“helping people improve the life they want to live.”
.jpg)
Our Teacher
Roseann Hartley
After more than a decade teaching neuromuscular education in a physical therapy setting Roseann decided to take her in-depth knowledge of the body in motion to the mat in 2018. Roseann holds a 500 hour RYT with Yoga alliance. She became more fascinated with somatic healing arts and in October 2024, begin a deep dive into hands-on massage therapy graduating in May from the KeKino Institute of healing in Plano. Yoga has provided her with many tools to face lessons in life. The insight of using the physical body along with the mental health benefits, she holds a deep intention to awaken others to their own healing power and experience the joy of living mind, body spirit together as one. She believes Your body really is your own best teacher.
​
She invites you to join her at legacy yoga on Thursdays at 4:30 PM to discover yourself.
​
Class description: A gentle Vinyasa flow class that offers space for beginners as well as season yogis. Merging breath with postures while providing queuing that is spine safe and brings true awareness of being in the present to the practitioner
